@import "https://fonts.googleapis.com/css2?family=Oswald:wght@400;500;600;700&family=Work+Sans:ital,wght@0,400;0,500;0,600;1,400&family=JetBrains+Mono:wght@500&display=swap";:root{--ink:#0b1220;--navy:#16233d;--navy-soft:#1d2c4a;--line:#f2f4f11f;--chalk:#f2f4f1;--chalk-dim:#f2f4f19e;--pitch:#3c8a5c;--pitch-strong:#4fae74;--try-red:#c4432e;--try-red-strong:#e0503a;--gold:#e8b84b;--font-display:"Oswald", "Arial Narrow", sans-serif;--font-body:"Work Sans", system-ui, sans-serif;--font-mono:"JetBrains Mono", monospace;--radius-sm:8px;--radius-md:14px;--radius-lg:22px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%}body{background:radial-gradient(1200px 600px at 50% -10%, #3c8a5c29, transparent 60%), var(--ink);color:var(--chalk);font-family:var(--font-body);-webkit-font-smoothing:antialiased;overscroll-behavior-y:contain;margin:0}#root{border-left:1px solid var(--line);border-right:1px solid var(--line);flex-direction:column;max-width:480px;min-height:100vh;margin:0 auto;display:flex;position:relative}button{font-family:inherit}a{color:inherit}.field-lines{background-image:repeating-linear-gradient(90deg, transparent 0, transparent 38px, var(--line) 38px, var(--line) 39px)}::selection{background:var(--gold);color:var(--ink)}@media (prefers-reduced-motion:reduce){*{transition-duration:.001ms!important;animation-duration:.001ms!important}}.home{flex-direction:column;min-height:100vh;display:flex}.home-hero{background:linear-gradient(180deg, var(--navy-soft), var(--ink) 88%);border-bottom:1px solid var(--line);padding:56px 24px 32px}.home-eyebrow{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--pitch-strong);margin-bottom:14px;font-size:11px;display:inline-block}.home-title{font-family:var(--font-display);letter-spacing:-.01em;text-transform:uppercase;margin:0 0 12px;font-size:44px;font-weight:700;line-height:.98}.home-title span{color:var(--gold)}.home-sub{max-width:34ch;color:var(--chalk-dim);margin:0;font-size:15px;line-height:1.5}.home-cards{flex-direction:column;flex:1;gap:16px;padding:24px;display:flex}.tool-card{border-radius:var(--radius-lg);border:1px solid var(--line);background:var(--navy);color:var(--chalk);align-items:center;gap:16px;padding:22px 20px;text-decoration:none;transition:transform .15s,border-color .15s;display:flex;position:relative;overflow:hidden}.tool-card:active{transform:scale(.98)}.tool-card--pitch:before,.tool-card--gold:before{content:"";opacity:.1;pointer-events:none;position:absolute;inset:0}.tool-card--pitch:before{background:radial-gradient(220px 120px at 90% -10%, var(--pitch), transparent 70%)}.tool-card--gold:before{background:radial-gradient(220px 120px at 90% -10%, var(--gold), transparent 70%)}.tool-card:hover{border-color:var(--line)}.tool-card__num{font-family:var(--font-display);color:var(--chalk-dim);border:1px solid var(--line);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;font-size:15px;font-weight:600;display:flex}.tool-card__body{flex:1;min-width:0}.tool-card__body h2{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.01em;margin:0 0 4px;font-size:20px;font-weight:600}.tool-card__body p{color:var(--chalk-dim);margin:0;font-size:13.5px;line-height:1.4}.tool-card__arrow{color:var(--chalk-dim);flex-shrink:0;font-size:20px}.home-footer{text-align:center;letter-spacing:.08em;text-transform:uppercase;color:var(--chalk-dim);font-size:11px;font-family:var(--font-mono);padding:18px 24px 28px}.timer-page{flex-direction:column;min-height:100vh;display:flex}.timer-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:20px 20px 16px;display:flex}.back-link{color:var(--chalk-dim);font-size:13px;font-family:var(--font-body);text-decoration:none}.timer-eyebrow{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--chalk-dim);font-size:11px}.timer-main{background:radial-gradient(600px 400px at 50% 30%, #3c8a5c24, transparent 65%), var(--ink);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:40px;padding:24px;display:flex}.timer-status{font-family:var(--font-mono);letter-spacing:.16em;text-transform:uppercase;border:1px solid var(--line);color:var(--chalk-dim);border-radius:999px;padding:7px 16px;font-size:12px}.timer-status--running{color:var(--pitch-strong);background:#4fae7414;border-color:#4fae7466}.timer-status--paused{color:var(--gold);background:#e8b84b14;border-color:#e8b84b66}.timer-display{font-family:var(--font-display);font-variant-numeric:tabular-nums;color:var(--chalk);letter-spacing:.01em;align-items:baseline;display:flex}.timer-display__min,.timer-display__sec{font-size:96px;font-weight:600;line-height:1}.timer-display__colon{color:var(--gold);padding:0 4px;font-size:80px;font-weight:500;transform:translateY(-4px)}.timer-display__tenths{color:var(--chalk-dim);margin-left:6px;font-size:32px;font-weight:500}.timer-controls{gap:14px;width:100%;max-width:320px;display:flex}.timer-btn{border-radius:var(--radius-md);font-family:var(--font-display);text-transform:uppercase;letter-spacing:.04em;cursor:pointer;border:none;flex:1;padding:18px 12px;font-size:16px;font-weight:600;transition:transform .12s,opacity .12s}.timer-btn:active{transform:scale(.96)}.timer-btn--primary.is-start,.timer-btn--primary:not(.is-pause){background:var(--pitch);color:var(--ink)}.timer-btn--primary.is-pause{background:var(--gold);color:var(--ink)}.timer-btn--stop{border:1.5px solid var(--try-red);color:var(--try-red-strong);background:0 0}.timer-btn--stop:disabled{opacity:.35;cursor:not-allowed}.diet-page{flex-direction:column;min-height:100vh;display:flex}.diet-header{background:linear-gradient(180deg, var(--navy-soft), var(--ink) 92%);border-bottom:1px solid var(--line);padding:20px 20px 24px}.back-link{color:var(--chalk-dim);margin-bottom:14px;font-size:13px;text-decoration:none;display:inline-block}.diet-title{font-family:var(--font-display);text-transform:uppercase;margin:0 0 16px;font-size:30px;font-weight:600}.diet-main{flex-direction:column;flex:1;gap:14px;padding:20px;display:flex}.meal-list{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.meal-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--navy);overflow:hidden}.meal-card.is-open{border-color:#e8b84b59}.meal-card__head{width:100%;color:var(--chalk);cursor:pointer;text-align:left;background:0 0;border:none;align-items:center;gap:14px;padding:16px 18px;display:flex}.meal-card__num{font-family:var(--font-mono);color:var(--chalk-dim);border:1px solid var(--line);border-radius:6px;padding:3px 7px;font-size:12px}.meal-card__name{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.01em;flex:1;font-size:18px;font-weight:600}.meal-card__chevron{color:var(--gold);text-align:center;width:22px;font-size:20px}.meal-card__body{flex-direction:column;gap:8px;padding:0 14px 14px;display:flex}.req-row{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--ink);overflow:hidden}.req-row.is-open{border-color:#4fae7459}.req-row__head{width:100%;color:var(--chalk);cursor:pointer;text-align:left;background:0 0;border:none;align-items:center;gap:10px;padding:12px 14px;display:flex}.req-row__qty{font-family:var(--font-display);color:var(--pitch-strong);min-width:30px;font-size:15px;font-weight:600}.req-row__label{flex:1;font-size:14px;font-weight:500}.req-row__count{color:var(--chalk-dim);font-size:11px;font-family:var(--font-mono)}.food-list{flex-direction:column;gap:8px;margin:0;padding:4px 14px 14px;list-style:none;display:flex}.food-item{border-radius:var(--radius-sm);background:var(--navy);border:1px solid var(--line);flex-direction:column;gap:6px;padding:10px 12px;display:flex}.food-item__top{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.food-item__name{font-size:13.5px;font-weight:500;line-height:1.35}.food-item__id{font-family:var(--font-mono);color:var(--chalk-dim);opacity:.6;flex-shrink:0;font-size:10px}.food-item__subgroup{color:var(--gold);text-transform:uppercase;letter-spacing:.04em;font-size:10.5px}.food-item__portions{flex-wrap:wrap;gap:6px;display:flex}.portion-pill{font-family:var(--font-mono);border:1px solid var(--line);color:var(--chalk-dim);background:#f2f4f10f;border-radius:999px;padding:3px 10px;font-size:11.5px}.portion-pill em{color:var(--try-red-strong);margin-right:5px;font-style:normal}.food-item__note{color:var(--chalk-dim);font-size:11px;font-style:italic}